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Oura Ring Not Tracking Sleep? Fix It.

Stop the data gaps and sync errors with these expert troubleshooting steps.

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Check Your Sensors

The ring uses infrared LEDs to track blood flow; ensure proper finger alignment for accurate readings.

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Reset Your Connection

A hard factory reset and clearing your Bluetooth cache often resolve fragmented synchronization states.

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Avoid Firmware Race Conditions

Updates near bedtime can cause sync failures; ensure your connection is stable before resting.

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Watch for Sync Interruptions

Aggressive battery optimization on Android devices can kill the handshake, causing your ring's data purge.

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