Stop the spinning loader and fix your missing sleep data with these simple steps.
Data gaps usually stem from Bluetooth connectivity failures, outdated firmware, or restricted background app permissions.
Force-quit the Oura app, toggle your Bluetooth, and verify your ring has a full charge.
Your ring stores raw data locally, holding about 7 to 10 days of information before overwriting.
If sync errors continue, try re-pairing the device to reset the fragile Bluetooth handshake process.
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